I was a long time smoker, starting when I was around 19. I quit cold turkey several times over the years, especially when I was expecting my children. But I always started back. At the time I started, smoking was very acceptable. We could smoke in airplanes, at work, in restaurants and everyone did … [Read more...]
Hugging Is Good For Your Health
Healthy or Social? Is hugging good for your health or more of a social thing? I am a natural hugger and the past few years of pandemic social distancing have been difficult for me. It wasn’t until I was no longer able to hug my family and friends, that I realized just how important touching was … [Read more...]
How to Be Grateful Even When Things Seem Bad
Times Are Often Tough In today’s world, it’s not easy to be truly grateful. Many have lost their jobs, some have lost loved ones, some have become sick with the Covid-19 virus and face an uncertain future, many suffer from depression. I believe God wants us to be grateful even in these … [Read more...]
3 Top Sleep Disorders And How To Deal With Them
Do you get a good night's sleep or are you like me and have a sleep disorder? There are several common sleep disorders but the top 3 include insomnia, sleep apnea, and restless legs syndrome. This post contains affiliate links. If you make a purchase from one of my links, I may receive a … [Read more...]
Sleep Disorders And How To Get A Good Night’s Sleep
Do You Have A Sleep Disorder? Look over this list of common signs of a sleep disorder, and talk to your doctor if you have any of them: It takes you more than 30 minutes to fall asleep at night.You wake up often during the night and then have trouble falling back to … [Read more...]
What Is An HSA And Why Should You Have One?
What Is A Health Savings Account? A Health Savings Account (HSA) is a savings program where the money put into the account is not taxable and the funds can only be used for qualified health expenses. An HSA works hand in hand with a High Deductible Health Plan. This post contains affiliate … [Read more...]
